PAYMENT by CASH OR TWINT

DROP-IN CLASS:
25.00CHF

5ER-ABO:
110.00CHF

10ER-ABO:
200.00CHF

WHEN & WHERE
ALTENBERGSTEG

TIME & DATE FOR THE UPCOMING SURFWORKOUT IS POSTED IN THE GOOGLECALENDAR.

GO TO CALENDAR

TRAINING-FOCUS

▪️▪️▪️POWER
▪️▪️▪️ENDURANCE
▪️▪️▪️COORDINATION
▪️▫️▫️MOBILITY
▪️▪️▪️MENTAL-STRENGHT

WHAT TO EXPECT

20MIN YOGA PATTERNS
10MIN BALANCE
60MIN SURFWORKOUT-ROUTINES

YOU WILL IMPROVE YOUR PADDLING SKILLS.

YOU WILL TRAIN THE ESTIMATION OF CURRENTS.

YOU WILL LEARN TO HANDLE THE LACK OF AIR.

YOU WILL TRAIN YOUR OVER ALL CORE-STABILITY

ADDITIONAL INFOS
FOR SURFERS ONLY

BRING YOUR SURFBOARD
(SHORTBOARD ONLY)

BRING YOUR WETSUIT
(4/3 or 5/4) AND BOOTIES

ATTENTION

WE TRAIN OUTSIDE IN EVERY CONDITION.

WE TRAIN ON THE SURFBOARD IN THE RIVER.

SURFING CAN GET SERIOUS… SO DOES THIS TRAINING.


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