PAYMENT by CASH OR TWINT
10.00CHF (EXKL. EQUIPMENT)
20.00CHF (INKL. EQUIPMENT)

WHEN & WHERE
ALTENBERGSTEG

TIME & DATE FOR THE UPCOMING SURFWORKOUT IS POSTED IN THE GOOGLECALENDAR.

ADDITIONAL INFOS

FITNESS LEVEL: MID – HIGH

BRING YOUR SURFBOARD
BRING YOUR WETSUIT AND BOOTIES

TRAINING-FOCUS

▪️▪️▪️POWER
▪️▪️▪️ENDURANCE
▪️▪️▪️COORDINATION
▪️▫️▫️MOBILITY
▪️▪️▪️MENTAL-STRENGHT

WHAT TO EXPECT

10MIN WARM-UP
10MIN BALANCE
40MIN SURFWORKOUT-ROUTINE

YOU WILL TRAIN YOUR C02 TOLERANCE.
YOU HAVE TO KNOW HOW TO PADDLE.
YOU WILL FACE CURRENTS IN THE RIVER.


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