PAYMENT by CASH OR TWINT
10.00CHF

WHEN & WHERE
RABBENTAL TREPPE
OBERWEG 7, 3013 BERN

TIME & DATE FOR THE UPCOMING STAIRSTRAINING IS POSTED IN THE GOOGLECALENDAR.

ADDITIONAL INFOS

FITNESS LEVEL: ALL LEVEL’S

TRAINING-FOCUS

▪️▪️▪️POWER
▪️▪️▪️ENDURANCE
▪️▫️▫️COORDINATION
▪️▪️▫️MOBILITY
▪️▫️▫️MENTAL-STRENGHT

WHAT TO EXPECT

05MIN WARM-UP
10MIN MOBILITY
45MIN FULLBODY WORKOUT

THE EXERCISES YOU CAN EXPECT ARE MOSTLY FUNCTIONAL. THE TRAINING IS HIGHLY INDIVIDUAL AND WILL PUSH YOUR LIMIT’S.


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