PAYMENT by CASH OR TWINT
10.00CHF

WHEN & WHERE
ALTENBERGSTEG 06:30-07:20

THE DATE FOR THE UPCOMING DRMORGÄEHRÄ IS POSTED IN THE GOOGLECALENDAR.

ADDITIONAL INFOS

FITNESS LEVEL: ALL LEVEL’S

TRAINING-FOCUS

▪️▪️▪️POWER
▪️▪️▪️ENDURANCE
▪️▫️▫️COORDINATION
▪️▫️▫️MOBILITY
▪️▪️▫️MENTAL-STRENGHT

WHAT TO EXPECT

15MIN JOGGING
05MIN MOBILITY
20MIN TABATA
05MIN CHALLENGE

DURING WINTERTIME YOU GET THE OPPORTUNITY TO CHALLENGE YOURSELF IN COLDWATER-EXPOSURE AND MEDITATION (WIMHOF)


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